Fit Fuel Recipes

1. Berry Protein Smoothie

Ingredients:

• 1-2 scoops Bravenly Fit Fuel
• 1 cup mixed berries (fresh or frozen)
• 1 cup spinach (optional)
• 1 cup almond milk (or any milk of choice)
• 1 tablespoon chia seeds
• 1 teaspoon honey or maple syrup (optional)

Instructions:

1. Combine all ingredients in a blender.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy!

2. Chocolate Protein Oatmeal

Ingredients:

• 1-2 scoops Bravenly Fit Fuel
• 1/2 cup rolled oats
• 1 cup milk or water
• 1 tablespoon cocoa powder
• 1 tablespoon almond butter or peanut butter
• 1 tablespoon honey or maple syrup
• Fresh fruit for topping (e.g., banana slices, berries)

Instructions:

1. In a pot, bring milk or water to a boil.
2. Stir in oats and cook for 5-7 minutes, or until thickened.
3. Mix in the protein powder, cocoa powder, and almond butter.
4. Sweeten with honey or maple syrup.
5. Serve with fresh fruit on top.

3. Protein-Packed Pancakes

Ingredients:

• 1-2 scoops Bravenly Fit Fuel
• 1 cup whole wheat flour
• 1 tablespoon baking powder
• 1/2 teaspoon salt
• 1 egg
• 1 cup milk
• 1 tablespoon honey or maple syrup
• 1 tablespoon melted coconut oil or butter

Instructions:

1. In a bowl, mix flour, protein powder, baking powder, and salt.
2. In another bowl, whisk together the egg, milk, honey, and melted coconut oil.
3. Combine the wet and dry ingredients, stirring until just mixed.
4. Heat a non-stick skillet over medium heat and cook pancakes until bubbles form on the surface, then flip and cook until golden brown.
5. Serve with your favorite toppings.

4. Green Protein Power Smoothie

Ingredients:

• 1-2 scoops Bravenly Fit Fuel
• 1 cup kale or spinach
• 1/2 avocado
• 1 banana
• 1 cup coconut water or regular water
• 1 tablespoon flaxseeds
• A squeeze of lime juice

Instructions:

1. Combine all ingredients in a blender.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy!

5. Protein-Packed Energy Bites

Ingredients:

• 1 cup rolled oats
• 1/2 cup almond butter or peanut butter
• 1/2 cup honey or maple syrup
• 1-2 scoops Bravenly Fit Fuel
• 1/4 cup mini chocolate chips or dried fruit (optional)
• 1 tablespoon chia seeds (optional)

Instructions:

1. In a bowl, mix all ingredients until well combined.
2. Roll mixture into bite-sized balls and place on a parchment-lined baking sheet.
3. Refrigerate for at least 30 minutes to firm up.
4. Store in an airtight container in the refrigerator.

These recipes should help you incorporate your Fit Fuel into your diet in a tasty and versatile way. Enjoy!