There are so many different ways that our products can be consumed. All of our bodies are different and metabolize in different ways! There are directions on the bottles, but we believe you will get the best support from our Breakthrough group on Facebook! You are more than welcome to ask questions, give inspiration and be part of our community! The link to that group will be below, for your convenience. There are some incredible leaders and interactions in that group, along with recipes, motivational ideas, and workouts! We will also suggest contacting your sponsor and upline to get further ideas and to talk through what regimen would work best for you!