Kick off your day with one capsule and a sip of water. Need a little afternoon pick-me-up? Go ahead and take another capsule with water, mid-afternoon style. You might start feeling the oomph in just 30 minutes! Need to seriously dial up your energy and focus? You can take 2 capsules at once, just like that. But hey, let's not go overboard—keep it at a max of 4 capsules a day. Cheers to feeling your best! 🌟