Grab your favorite mug and get ready for some relaxation! Add 1 or 2 scoops of goodness to 8-10 oz of water, milk, or your go-to milk alternative. Feel free to heat it up or keep it cool—whatever suits your mood. Give it a good shake or a loving stir until it's all nice and blended. Sip and savor 30 minutes to an hour before you hit the hay. Sweet dreams! 😊🌙